How many calories is Mee Goreng Mamak?

1 plate (378g) of Mee Goreng Mamak has 680 calories.

How much protein is in Mee Goreng Mamak?

1 plate (378g) of Mee Goreng Mamak has 23 grams of protein.

How many calories are in 100g of Mee Goreng Mamak?

100g of Mee Goreng Mamak has 180 calories and 6 grams of protein.

What is a standard serving for Mee Goreng Mamak?

A standard serving of Mee Goreng Mamak is 1 plate (378g), which has 680 calories and 23 grams of protein.

How do I estimate my portion of Mee Goreng Mamak?

The easiest way is to estimate the main calorie drivers separately: noodle color intensity, prawn cracker pieces, bean sprout volume and chili oil sheen. If you don't know how much Mee Goreng Mamak you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Mee Goreng Mamak

Generic

1 plate (378g) of Mee Goreng Mamak contains 680 calories and 23 grams of protein

Amount

Serving

Other servings:

680 calories

per 1 plate (378g)

Protein 23g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Mee Goreng Mamak in the Welling app.

Nutrition Facts for 1 plate (378g) of Mee Goreng Mamak

Nutrition per serving of Mee Goreng Mamak. Values other than calories and protein are available in the Welling app.
Calories	680 kcal
Protein	23g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Mee Goreng Mamak

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Mee Goreng Mamak

Healthier Alternatives for Mee Goreng Mamak

Frequently Asked Questions

How many calories is Mee Goreng Mamak?: 1 plate (378g) of Mee Goreng Mamak has 680 calories.
How much protein is in Mee Goreng Mamak?: 1 plate (378g) of Mee Goreng Mamak has 23 grams of protein.
How many calories are in 100g of Mee Goreng Mamak?: 100g of Mee Goreng Mamak has 180 calories and 6 grams of protein.
What is a standard serving for Mee Goreng Mamak?: A standard serving of Mee Goreng Mamak is 1 plate (378g), which has 680 calories and 23 grams of protein.
How do I estimate my portion of Mee Goreng Mamak?: The easiest way is to estimate the main calorie drivers separately: noodle color intensity, prawn cracker pieces, bean sprout volume and chili oil sheen. If you don't know how much Mee Goreng Mamak you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026