How many calories is Kolo Mee?

1 plate (360g) of Kolo Mee has 612 calories.

How much protein is in Kolo Mee?

1 plate (360g) of Kolo Mee has 37 grams of protein.

How many calories are in 100g of Kolo Mee?

100g of Kolo Mee has 170 calories and 10 grams of protein.

What is a standard serving for Kolo Mee?

A standard serving of Kolo Mee is 1 plate (360g), which has 612 calories and 37 grams of protein.

How do I estimate my portion of Kolo Mee?

The easiest way is to estimate the main calorie drivers separately: noodle spring, pork crumble, lard gloss and scallion oil sheen. If you don't know how much Kolo Mee you ate, or whether you had a plate, serving, bowl or cup, download Welling and it will help estimate the portion for you.

Kolo Mee

Generic

1 plate (360g) of Kolo Mee contains 612 calories and 37 grams of protein

Amount

Serving

Other servings:

612 calories

per 1 plate (360g)

Protein 37g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Kolo Mee in the Welling app.

Nutrition Facts for 1 plate (360g) of Kolo Mee

Nutrition per serving of Kolo Mee. Values other than calories and protein are available in the Welling app.
Calories	612 kcal
Protein	37g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Kolo Mee

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Kolo Mee

Healthier Alternatives for Kolo Mee

Frequently Asked Questions

How many calories is Kolo Mee?: 1 plate (360g) of Kolo Mee has 612 calories.
How much protein is in Kolo Mee?: 1 plate (360g) of Kolo Mee has 37 grams of protein.
How many calories are in 100g of Kolo Mee?: 100g of Kolo Mee has 170 calories and 10 grams of protein.
What is a standard serving for Kolo Mee?: A standard serving of Kolo Mee is 1 plate (360g), which has 612 calories and 37 grams of protein.
How do I estimate my portion of Kolo Mee?: The easiest way is to estimate the main calorie drivers separately: noodle spring, pork crumble, lard gloss and scallion oil sheen. If you don't know how much Kolo Mee you ate, or whether you had a plate, serving, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026