Guinness
Guinness
1 can (330g) of Guinness contains 116 calories and 1 gram of protein
Other servings:
116 calories
per 1 can (330g)
Protein 1g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Guinness in the Welling app.
Nutrition Facts for 1 can (330g) of Guinness
| Calories | 116 kcal |
|---|---|
| Protein | 1g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Guinness
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Guinness?
- 1 can (330g) of Guinness has 116 calories.
- How much protein is in Guinness?
- 1 can (330g) of Guinness has 1 grams of protein.
- How many calories are in 100g of Guinness?
- 100g of Guinness has 35 calories and 0 grams of protein.
- What is a standard serving for Guinness?
- A standard serving of Guinness is 1 can (330g), which has 116 calories and 1 grams of protein.
- How do I estimate my portion of Guinness?
- The easiest way is to estimate the main calorie drivers separately: bottle or can size, number of drinks, draft pint or glass size and mixers or snacks with it. If you don't know how much Guinness you ate, or whether you had a can, glass, shot or bottle, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data