How many calories is Extra Virgin Olive Oil?

1 tablespoon (14g) of Extra Virgin Olive Oil has 126 calories.

How much protein is in Extra Virgin Olive Oil?

1 tablespoon (14g) of Extra Virgin Olive Oil has 0 grams of protein.

How many calories are in 100g of Extra Virgin Olive Oil?

100g of Extra Virgin Olive Oil has 900 calories and 0 grams of protein.

What is a standard serving for Extra Virgin Olive Oil?

A standard serving of Extra Virgin Olive Oil is 1 tablespoon (14g), which has 126 calories and 0 grams of protein.

How do I estimate my portion of Extra Virgin Olive Oil?

The easiest way is to estimate the main calorie drivers separately: number of tablespoons or teaspoons, measured or poured freely and how much stayed in the pan. If you don't know how much Extra Virgin Olive Oil you ate, or whether you had a tablespoon, serving, teaspoon or thumb, download Welling and it will help estimate the portion for you.

Extra Virgin Olive Oil

Bertolli

1 tablespoon (14g) of Bertolli Extra Virgin Olive Oil contains 126 calories and 0 grams of protein

Amount

Serving

Other servings:

126 calories

per 1 tablespoon (14g)

Protein 0g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Extra Virgin Olive Oil in the Welling app.

Nutrition Facts for 1 tablespoon (14g) of Bertolli Extra Virgin Olive Oil

Nutrition per serving of Bertolli Extra Virgin Olive Oil. Values other than calories and protein are available in the Welling app.
Calories	126 kcal
Protein	0g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Bertolli Extra Virgin Olive Oil

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Bertolli Extra Virgin Olive Oil

Healthier Alternatives for Bertolli Extra Virgin Olive Oil

Frequently Asked Questions

How many calories is Extra Virgin Olive Oil?: 1 tablespoon (14g) of Extra Virgin Olive Oil has 126 calories.
How much protein is in Extra Virgin Olive Oil?: 1 tablespoon (14g) of Extra Virgin Olive Oil has 0 grams of protein.
How many calories are in 100g of Extra Virgin Olive Oil?: 100g of Extra Virgin Olive Oil has 900 calories and 0 grams of protein.
What is a standard serving for Extra Virgin Olive Oil?: A standard serving of Extra Virgin Olive Oil is 1 tablespoon (14g), which has 126 calories and 0 grams of protein.
How do I estimate my portion of Extra Virgin Olive Oil?: The easiest way is to estimate the main calorie drivers separately: number of tablespoons or teaspoons, measured or poured freely and how much stayed in the pan. If you don't know how much Extra Virgin Olive Oil you ate, or whether you had a tablespoon, serving, teaspoon or thumb, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026