Peanut M&M's
M&M's
1 handful (28g) of Peanut M&M's contains 147 calories and 3 grams of protein
Other servings:
147 calories
per 1 handful (28g)
Protein 3g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Peanut M&M's in the Welling app.
Nutrition Facts for 1 handful (28g) of Peanut M&M's
| Calories | 147 kcal |
|---|---|
| Protein | 3g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Peanut M&M's
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Peanut M&M's?
- 1 handful (28g) of Peanut M&M's has 147 calories.
- How much protein is in Peanut M&M's?
- 1 handful (28g) of Peanut M&M's has 3 grams of protein.
- How many calories are in 100g of Peanut M&M's?
- 100g of Peanut M&M's has 524 calories and 10 grams of protein.
- What is a standard serving for Peanut M&M's?
- A standard serving of Peanut M&M's is 1 handful (28g), which has 147 calories and 3 grams of protein.
- How do I estimate my portion of Peanut M&M's?
- The easiest way is to estimate the main calorie drivers separately: number of pieces, handfuls from the bag, fun-size or share-size pack and how much of the bag was eaten. If you don't know how much Peanut M&M's you ate, or whether you had a handful, serving, piece, scoop, square or bar, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data