Kit Kat Bar
Kit Kat
1 bar (45g) of Kit Kat Bar contains 230 calories and 3 grams of protein
Other servings:
230 calories
per 1 bar (45g)
Protein 3g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Kit Kat Bar in the Welling app.
Nutrition Facts for 1 bar (45g) of Kit Kat Bar
| Calories | 230 kcal |
|---|---|
| Protein | 3g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Kit Kat Bar
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Kit Kat Bar?
- 1 bar (45g) of Kit Kat Bar has 230 calories.
- How much protein is in Kit Kat Bar?
- 1 bar (45g) of Kit Kat Bar has 3 grams of protein.
- How many calories are in 100g of Kit Kat Bar?
- 100g of Kit Kat Bar has 510 calories and 7 grams of protein.
- What is a standard serving for Kit Kat Bar?
- A standard serving of Kit Kat Bar is 1 bar (45g), which has 230 calories and 3 grams of protein.
- How do I estimate my portion of Kit Kat Bar?
- The easiest way is to estimate the main calorie drivers separately: number of pieces or squares, full-size, share or fun-size pack, how much of the pack was eaten and eaten with other snacks. If you don't know how much Kit Kat Bar you ate, or whether you had a bar, bar 1.94 oz, bar king size 2.8 oz, serving, piece, scoop or square, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data