How many calories is Fruit Snacks?

1 piece (30g) of Fruit Snacks has 93 calories.

How much protein is in Fruit Snacks?

1 piece (30g) of Fruit Snacks has 1 grams of protein.

How many calories are in 100g of Fruit Snacks?

100g of Fruit Snacks has 308 calories and 4 grams of protein.

What is a standard serving for Fruit Snacks?

A standard serving of Fruit Snacks is 1 piece (30g), which has 93 calories and 1 grams of protein.

How do I estimate my portion of Fruit Snacks?

The easiest way is to estimate the main calorie drivers separately: number of pouches, pouch size, pieces eaten and eaten with other snacks. If you don't know how much Fruit Snacks you ate, or whether you had a piece, serving, scoop, square or bar, download Welling and it will help estimate the portion for you.

Fruit Snacks

Welch's

1 piece (30g) of Welch's Fruit Snacks contains 93 calories and 1 gram of protein

Amount

Serving

Other servings:

93 calories

per 1 piece (30g)

Protein 1g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Fruit Snacks in the Welling app.

Nutrition Facts for 1 piece (30g) of Welch's Fruit Snacks

Nutrition per serving of Welch's Fruit Snacks. Values other than calories and protein are available in the Welling app.
Calories	93 kcal
Protein	1g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Welch's Fruit Snacks

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Welch's Fruit Snacks

Frequently Asked Questions

How many calories is Fruit Snacks?: 1 piece (30g) of Fruit Snacks has 93 calories.
How much protein is in Fruit Snacks?: 1 piece (30g) of Fruit Snacks has 1 grams of protein.
How many calories are in 100g of Fruit Snacks?: 100g of Fruit Snacks has 308 calories and 4 grams of protein.
What is a standard serving for Fruit Snacks?: A standard serving of Fruit Snacks is 1 piece (30g), which has 93 calories and 1 grams of protein.
How do I estimate my portion of Fruit Snacks?: The easiest way is to estimate the main calorie drivers separately: number of pouches, pouch size, pieces eaten and eaten with other snacks. If you don't know how much Fruit Snacks you ate, or whether you had a piece, serving, scoop, square or bar, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026