Kimchi Fried Rice
Generic
1 cup (176g) of Kimchi Fried Rice contains 326 calories and 10 grams of protein
Other servings:
326 calories
per 1 cup (176g)
Protein 10g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Kimchi Fried Rice in the Welling app.
Nutrition Facts for 1 cup (176g) of Kimchi Fried Rice
| Calories | 326 kcal |
|---|---|
| Protein | 10g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Kimchi Fried Rice
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Kimchi Fried Rice?
- 1 cup (176g) of Kimchi Fried Rice has 326 calories.
- How much protein is in Kimchi Fried Rice?
- 1 cup (176g) of Kimchi Fried Rice has 10 grams of protein.
- How many calories are in 100g of Kimchi Fried Rice?
- 100g of Kimchi Fried Rice has 185 calories and 6 grams of protein.
- What is a standard serving for Kimchi Fried Rice?
- A standard serving of Kimchi Fried Rice is 1 cup (176g), which has 326 calories and 10 grams of protein.
- How do I estimate my portion of Kimchi Fried Rice?
- The easiest way is to estimate the main calorie drivers separately: fried rice volume, kimchi chunk amount, topped fried egg and sesame garnish. If you don't know how much Kimchi Fried Rice you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
