How many calories is Chicken Quesadilla?

1 medium (200g) of Chicken Quesadilla has 574 calories.

How much protein is in Chicken Quesadilla?

1 medium (200g) of Chicken Quesadilla has 29 grams of protein.

How many calories are in 100g of Chicken Quesadilla?

100g of Chicken Quesadilla has 287 calories and 14 grams of protein.

What is a standard serving for Chicken Quesadilla?

A standard serving of Chicken Quesadilla is 1 medium (200g), which has 574 calories and 29 grams of protein.

How do I estimate my portion of Chicken Quesadilla?

The easiest way is to estimate the main calorie drivers separately: tortilla size, number of wedges, cheese amount, chicken filling and sour cream and guacamole. If you don't know how much Chicken Quesadilla you ate, or whether you had a medium, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Chicken Quesadilla

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1 medium (200g) of Chicken Quesadilla contains 574 calories and 29 grams of protein

Amount

Serving

Other servings:

574 calories

per 1 medium (200g)

Protein 29g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Chicken Quesadilla in the Welling app.

Nutrition Facts for 1 medium (200g) of Chicken Quesadilla

Nutrition per serving of Chicken Quesadilla. Values other than calories and protein are available in the Welling app.
Calories	574 kcal
Protein	29g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Chicken Quesadilla

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Chicken Quesadilla

Healthier Alternatives for Chicken Quesadilla

Frequently Asked Questions

How many calories is Chicken Quesadilla?: 1 medium (200g) of Chicken Quesadilla has 574 calories.
How much protein is in Chicken Quesadilla?: 1 medium (200g) of Chicken Quesadilla has 29 grams of protein.
How many calories are in 100g of Chicken Quesadilla?: 100g of Chicken Quesadilla has 287 calories and 14 grams of protein.
What is a standard serving for Chicken Quesadilla?: A standard serving of Chicken Quesadilla is 1 medium (200g), which has 574 calories and 29 grams of protein.
How do I estimate my portion of Chicken Quesadilla?: The easiest way is to estimate the main calorie drivers separately: tortilla size, number of wedges, cheese amount, chicken filling and sour cream and guacamole. If you don't know how much Chicken Quesadilla you ate, or whether you had a medium, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026