Breakfast Taco
Generic
1 taco (150g) of Breakfast Taco contains 354 calories and 16 grams of protein
Other servings:
354 calories
per 1 taco (150g)
Protein 16g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Breakfast Taco in the Welling app.
Nutrition Facts for 1 taco (150g) of Breakfast Taco
| Calories | 354 kcal |
|---|---|
| Protein | 16g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Breakfast Taco
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Breakfast Taco?
- 1 taco (150g) of Breakfast Taco has 354 calories.
- How much protein is in Breakfast Taco?
- 1 taco (150g) of Breakfast Taco has 16 grams of protein.
- How many calories are in 100g of Breakfast Taco?
- 100g of Breakfast Taco has 236 calories and 11 grams of protein.
- What is a standard serving for Breakfast Taco?
- A standard serving of Breakfast Taco is 1 taco (150g), which has 354 calories and 16 grams of protein.
- How do I estimate my portion of Breakfast Taco?
- The easiest way is to estimate the main calorie drivers separately: number of tacos, egg filling, meat and cheese and salsa. If you don't know how much Breakfast Taco you ate, or whether you had a taco, serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
