How many calories is Cheese Quesadilla?

1 medium (150g) of Cheese Quesadilla has 525 calories.

How much protein is in Cheese Quesadilla?

1 medium (150g) of Cheese Quesadilla has 33 grams of protein.

How many calories are in 100g of Cheese Quesadilla?

100g of Cheese Quesadilla has 350 calories and 22 grams of protein.

What is a standard serving for Cheese Quesadilla?

A standard serving of Cheese Quesadilla is 1 medium (150g), which has 525 calories and 33 grams of protein.

How do I estimate my portion of Cheese Quesadilla?

The easiest way is to estimate the main calorie drivers separately: tortilla size, number of wedges, cheese amount and sour cream and guacamole. If you don't know how much Cheese Quesadilla you ate, or whether you had a medium, serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Cheese Quesadilla

Generic

1 medium (150g) of Cheese Quesadilla contains 525 calories and 33 grams of protein

Amount

Serving

Other servings:

525 calories

per 1 medium (150g)

Protein 33g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Cheese Quesadilla in the Welling app.

Nutrition Facts for 1 medium (150g) of Cheese Quesadilla

Nutrition per serving of Cheese Quesadilla. Values other than calories and protein are available in the Welling app.
Calories	525 kcal
Protein	33g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Cheese Quesadilla

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Cheese Quesadilla

Healthier Alternatives for Cheese Quesadilla

Frequently Asked Questions

How many calories is Cheese Quesadilla?: 1 medium (150g) of Cheese Quesadilla has 525 calories.
How much protein is in Cheese Quesadilla?: 1 medium (150g) of Cheese Quesadilla has 33 grams of protein.
How many calories are in 100g of Cheese Quesadilla?: 100g of Cheese Quesadilla has 350 calories and 22 grams of protein.
What is a standard serving for Cheese Quesadilla?: A standard serving of Cheese Quesadilla is 1 medium (150g), which has 525 calories and 33 grams of protein.
How do I estimate my portion of Cheese Quesadilla?: The easiest way is to estimate the main calorie drivers separately: tortilla size, number of wedges, cheese amount and sour cream and guacamole. If you don't know how much Cheese Quesadilla you ate, or whether you had a medium, serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026