How many calories is Chicken Soft Taco?

1 medium (150g) of Chicken Soft Taco has 330 calories.

How much protein is in Chicken Soft Taco?

1 medium (150g) of Chicken Soft Taco has 26 grams of protein.

How many calories are in 100g of Chicken Soft Taco?

100g of Chicken Soft Taco has 220 calories and 18 grams of protein.

What is a standard serving for Chicken Soft Taco?

A standard serving of Chicken Soft Taco is 1 medium (150g), which has 330 calories and 26 grams of protein.

How do I estimate my portion of Chicken Soft Taco?

The easiest way is to estimate the main calorie drivers separately: number of tacos, chicken per taco, cheese and sour cream or sauce. If you don't know how much Chicken Soft Taco you ate, or whether you had a medium, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Chicken Soft Taco

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1 medium (150g) of Chicken Soft Taco contains 330 calories and 26 grams of protein

Amount

Serving

Other servings:

330 calories

per 1 medium (150g)

Protein 26g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Chicken Soft Taco in the Welling app.

Nutrition Facts for 1 medium (150g) of Chicken Soft Taco

Nutrition per serving of Chicken Soft Taco. Values other than calories and protein are available in the Welling app.
Calories	330 kcal
Protein	26g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Chicken Soft Taco

See how protein, carb and fat are split for this food in the app.

View in app

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Healthier Alternatives for Chicken Soft Taco

Frequently Asked Questions

How many calories is Chicken Soft Taco?: 1 medium (150g) of Chicken Soft Taco has 330 calories.
How much protein is in Chicken Soft Taco?: 1 medium (150g) of Chicken Soft Taco has 26 grams of protein.
How many calories are in 100g of Chicken Soft Taco?: 100g of Chicken Soft Taco has 220 calories and 18 grams of protein.
What is a standard serving for Chicken Soft Taco?: A standard serving of Chicken Soft Taco is 1 medium (150g), which has 330 calories and 26 grams of protein.
How do I estimate my portion of Chicken Soft Taco?: The easiest way is to estimate the main calorie drivers separately: number of tacos, chicken per taco, cheese and sour cream or sauce. If you don't know how much Chicken Soft Taco you ate, or whether you had a medium, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026