How many calories is Beef Hard Shell Taco?

1 medium (150g) of Beef Hard Shell Taco has 369 calories.

How much protein is in Beef Hard Shell Taco?

1 medium (150g) of Beef Hard Shell Taco has 23 grams of protein.

How many calories are in 100g of Beef Hard Shell Taco?

100g of Beef Hard Shell Taco has 246 calories and 15 grams of protein.

What is a standard serving for Beef Hard Shell Taco?

A standard serving of Beef Hard Shell Taco is 1 medium (150g), which has 369 calories and 23 grams of protein.

How do I estimate my portion of Beef Hard Shell Taco?

The easiest way is to estimate the main calorie drivers separately: number of tacos, meat per taco, cheese and sour cream or sauce. If you don't know how much Beef Hard Shell Taco you ate, or whether you had a medium, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Beef Hard Shell Taco

Generic

1 medium (150g) of Beef Hard Shell Taco contains 369 calories and 23 grams of protein

Amount

Serving

Other servings:

369 calories

per 1 medium (150g)

Protein 23g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Beef Hard Shell Taco in the Welling app.

Nutrition Facts for 1 medium (150g) of Beef Hard Shell Taco

Nutrition per serving of Beef Hard Shell Taco. Values other than calories and protein are available in the Welling app.
Calories	369 kcal
Protein	23g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Beef Hard Shell Taco

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Beef Hard Shell Taco

Healthier Alternatives for Beef Hard Shell Taco

Frequently Asked Questions

How many calories is Beef Hard Shell Taco?: 1 medium (150g) of Beef Hard Shell Taco has 369 calories.
How much protein is in Beef Hard Shell Taco?: 1 medium (150g) of Beef Hard Shell Taco has 23 grams of protein.
How many calories are in 100g of Beef Hard Shell Taco?: 100g of Beef Hard Shell Taco has 246 calories and 15 grams of protein.
What is a standard serving for Beef Hard Shell Taco?: A standard serving of Beef Hard Shell Taco is 1 medium (150g), which has 369 calories and 23 grams of protein.
How do I estimate my portion of Beef Hard Shell Taco?: The easiest way is to estimate the main calorie drivers separately: number of tacos, meat per taco, cheese and sour cream or sauce. If you don't know how much Beef Hard Shell Taco you ate, or whether you had a medium, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026