How many calories is Tamale?

1 medium (150g) of Tamale has 261 calories.

How much protein is in Tamale?

1 medium (150g) of Tamale has 11 grams of protein.

How many calories are in 100g of Tamale?

100g of Tamale has 174 calories and 7 grams of protein.

What is a standard serving for Tamale?

A standard serving of Tamale is 1 medium (150g), which has 261 calories and 11 grams of protein.

How do I estimate my portion of Tamale?

The easiest way is to estimate the main calorie drivers separately: number of tamales, tamale size, sauce on top and sides. If you don't know how much Tamale you ate, or whether you had a medium, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Tamale

Generic

1 medium (150g) of Tamale contains 261 calories and 11 grams of protein

Amount

Serving

Other servings:

261 calories

per 1 medium (150g)

Protein 11g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Tamale in the Welling app.

Nutrition Facts for 1 medium (150g) of Tamale

Nutrition per serving of Tamale. Values other than calories and protein are available in the Welling app.
Calories	261 kcal
Protein	11g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Tamale

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Tamale

Healthier Alternatives for Tamale

Frequently Asked Questions

How many calories is Tamale?: 1 medium (150g) of Tamale has 261 calories.
How much protein is in Tamale?: 1 medium (150g) of Tamale has 11 grams of protein.
How many calories are in 100g of Tamale?: 100g of Tamale has 174 calories and 7 grams of protein.
What is a standard serving for Tamale?: A standard serving of Tamale is 1 medium (150g), which has 261 calories and 11 grams of protein.
How do I estimate my portion of Tamale?: The easiest way is to estimate the main calorie drivers separately: number of tamales, tamale size, sauce on top and sides. If you don't know how much Tamale you ate, or whether you had a medium, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026