How many calories is Yakisoba?

1 bowl (298g) of Yakisoba has 700 calories.

How much protein is in Yakisoba?

1 bowl (298g) of Yakisoba has 15 grams of protein.

How many calories are in 100g of Yakisoba?

100g of Yakisoba has 235 calories and 5 grams of protein.

What is a standard serving for Yakisoba?

A standard serving of Yakisoba is 1 bowl (298g), which has 700 calories and 15 grams of protein.

How do I estimate my portion of Yakisoba?

The easiest way is to estimate the main calorie drivers separately: noodle chew, pork fat, cabbage wilt and sauce sweetness. If you don't know how much Yakisoba you ate, or whether you had a bowl, serving, plate or cup, download Welling and it will help estimate the portion for you.

Yakisoba

Generic

1 bowl (298g) of Yakisoba contains 700 calories and 15 grams of protein

Amount

Serving

Other servings:

700 calories

per 1 bowl (298g)

Protein 15g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Yakisoba in the Welling app.

Nutrition Facts for 1 bowl (298g) of Yakisoba

Nutrition per serving of Yakisoba. Values other than calories and protein are available in the Welling app.
Calories	700 kcal
Protein	15g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Yakisoba

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Yakisoba?: 1 bowl (298g) of Yakisoba has 700 calories.
How much protein is in Yakisoba?: 1 bowl (298g) of Yakisoba has 15 grams of protein.
How many calories are in 100g of Yakisoba?: 100g of Yakisoba has 235 calories and 5 grams of protein.
What is a standard serving for Yakisoba?: A standard serving of Yakisoba is 1 bowl (298g), which has 700 calories and 15 grams of protein.
How do I estimate my portion of Yakisoba?: The easiest way is to estimate the main calorie drivers separately: noodle chew, pork fat, cabbage wilt and sauce sweetness. If you don't know how much Yakisoba you ate, or whether you had a bowl, serving, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026