How many calories is Seafood Noodles?

1 bowl (298g) of Seafood Noodles has 426 calories.

How much protein is in Seafood Noodles?

1 bowl (298g) of Seafood Noodles has 24 grams of protein.

How many calories are in 100g of Seafood Noodles?

100g of Seafood Noodles has 143 calories and 8 grams of protein.

What is a standard serving for Seafood Noodles?

A standard serving of Seafood Noodles is 1 bowl (298g), which has 426 calories and 24 grams of protein.

How do I estimate my portion of Seafood Noodles?

The easiest way is to estimate the main calorie drivers separately: noodle portion, seafood medley size, broth volume and chili oil amount. If you don't know how much Seafood Noodles you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Seafood Noodles

Generic

1 bowl (298g) of Seafood Noodles contains 426 calories and 24 grams of protein

Amount

Serving

Other servings:

426 calories

per 1 bowl (298g)

Protein 24g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Seafood Noodles in the Welling app.

Nutrition Facts for 1 bowl (298g) of Seafood Noodles

Nutrition per serving of Seafood Noodles. Values other than calories and protein are available in the Welling app.
Calories	426 kcal
Protein	24g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Seafood Noodles

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Seafood Noodles

Healthier Alternatives for Seafood Noodles

Frequently Asked Questions

How many calories is Seafood Noodles?: 1 bowl (298g) of Seafood Noodles has 426 calories.
How much protein is in Seafood Noodles?: 1 bowl (298g) of Seafood Noodles has 24 grams of protein.
How many calories are in 100g of Seafood Noodles?: 100g of Seafood Noodles has 143 calories and 8 grams of protein.
What is a standard serving for Seafood Noodles?: A standard serving of Seafood Noodles is 1 bowl (298g), which has 426 calories and 24 grams of protein.
How do I estimate my portion of Seafood Noodles?: The easiest way is to estimate the main calorie drivers separately: noodle portion, seafood medley size, broth volume and chili oil amount. If you don't know how much Seafood Noodles you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026