How many calories is Protein Powder?

1 scoop (30g) of Protein Powder has 112 calories.

How much protein is in Protein Powder?

1 scoop (30g) of Protein Powder has 24 grams of protein.

How many calories are in 100g of Protein Powder?

100g of Protein Powder has 372 calories and 80 grams of protein.

What is a standard serving for Protein Powder?

A standard serving of Protein Powder is 1 scoop (30g), which has 112 calories and 24 grams of protein.

How do I estimate my portion of Protein Powder?

The easiest way is to estimate the main calorie drivers separately: number of scoops, level or heaped scoop, mixed with water or milk and fruit or nut butter blended in. If you don't know how much Protein Powder you ate, or whether you had a scoop, serving, cup or tablespoon, download Welling and it will help estimate the portion for you.

Protein Powder

Transparent Labs

1 scoop (30g) of Transparent Labs Protein Powder contains 112 calories and 24 grams of protein

Amount

Serving

Other servings:

112 calories

per 1 scoop (30g)

Protein 24g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Protein Powder in the Welling app.

Nutrition Facts for 1 scoop (30g) of Transparent Labs Protein Powder

Nutrition per serving of Transparent Labs Protein Powder. Values other than calories and protein are available in the Welling app.
Calories	112 kcal
Protein	24g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Transparent Labs Protein Powder

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Protein Powder?: 1 scoop (30g) of Protein Powder has 112 calories.
How much protein is in Protein Powder?: 1 scoop (30g) of Protein Powder has 24 grams of protein.
How many calories are in 100g of Protein Powder?: 100g of Protein Powder has 372 calories and 80 grams of protein.
What is a standard serving for Protein Powder?: A standard serving of Protein Powder is 1 scoop (30g), which has 112 calories and 24 grams of protein.
How do I estimate my portion of Protein Powder?: The easiest way is to estimate the main calorie drivers separately: number of scoops, level or heaped scoop, mixed with water or milk and fruit or nut butter blended in. If you don't know how much Protein Powder you ate, or whether you had a scoop, serving, cup or tablespoon, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026