Discover how eating 30 different plants a week can transform your gut health and support your weight loss journey. Learn the science behind this approach, practical tips for incorporating diverse foods into your diet, and how Welling can help you stay on track. Embrace a healthier, more vibrant you with this simple dietary change.

Discover the power of intermittent fasting for weight loss and improved health. This article explores the science, benefits, and practical tips to help you succeed. Learn how Welling, the conversational calorie tracking app, can support your fasting journey.